An excess in weight is equivalent to an excess of health threats!
Truly, you just couldn’t handle a ton of kgs without facing the repercussions of being overweight.
While some take measures before the condition worsens or proceeds to a serious complication, others simply wait till their health reaches the deadliest end.
We have a long list of celebrities that were once obese, but changed their fate through serious weight loss transformation before hitting the danger bar.
On the other hand, we have many names that did nothing and wait until they met what’s said to be the serious aftermaths of obesity.
The celebrity on our radar today is the famous American rapper, Missy Elliott.
Missy, was once known for her voluptuous body but no more.
She has transformed completely and has literally shocked the world.
So, which category does Missy falls in?
That is she the one who lost weight before her condition turns out to be serious, or the one who took preventive measures before it turns late, lets find out!
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MISSY ELLIOTT WEIGHT LOSS JOURNEY
Missy surprised her viewing audience, as well as the legion of social media fans when she appeared much lighter and slimmer.
It was quite hard for them to believe that once a curvy rapper looks no more the same!
While many credited her lifestyle changes for the drastic transformation they witnessed, others predicted that the woman may have gone under the knife!
All in all, Missy weight loss raised a plethora of questions from the public side.
As most of us know, 46 years old has make it big in the music industry and is still, on the run to acquire more and more fame. With 4 Grammy awards and other accolades under her belt, the rapper’s position in the industry has become almost irreplaceable.
Ever since her first public appearances, Missy has been seen with a big body frame. But despite this, none can ever deny that the rapper has always performed with utmost confidence and grace.
The talented rapper had always depicted body positivity through her attitude and behavior. However, things completely altered when she was diagnosed with an autoimmune thyroid disease, known as Grave’s Disease in medical terms.
Of course, since it is an autoimmune disease, it is pretty much understandable that the problem was not led by her weight issues, but, it may have added to more of her weight, if, Missy had take it lightly!
Grave’s Disease was an alarm for the rapper to pay more heed towards her health. Thankfully, she did!
Of course, battling against an autoimmune disease was difficult, yet, she ensured to get a hold on her weight as an attempt to avoid associated complications that were warned by her doctor.
MISSY ELLIOTT VITAL STATISTICS:
The Get Ur Freak On singer, step by step and with the passage of time, shed 70 lbs in total, which gave her a complete new look.
Missy, who once look chubby and fat now seems completely unrecognizable. Want to check on your own, watch Missy Elliott before and after photos yourself!
Considering a drastic 70lbs off transformation, getting curious about the methods she followed, is natural. Luckily, Missy has always been responsive about her weight loss secrets; in fact, she regularly poses her transformed figure on Twitter to keep her fans excited and engaged.
While it was rumored that Missy had undergone some weight cutting procedure, she literally contradicted the assumptions by revealing the actual story behind her success.
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According to her, she lost her tons of weight by restoring her nutritional sanity and paying special attention to physical activities. In short, she switched her lifestyle upside down.
DIET AND WORKOUT:
The rapper credits a healthy, low-carb diet or Paleo diet behind her amazing body today. It is important to note that Missy restricted herself from all the unhealthy, high calorie foods she would once take without a thought.
Missy Elliott diet was free from sugary food, high carbohydrates items and anything that was a direct source of calories. She further cut down bread and specially, fried foods which she could barely imagine to survive without in the past!
Missy Elliott workout too, has a major contribution in her transformation. Interestingly, the rapper is better associated with the Focus T25 workout now, which she acknowledges as the basis of her svelte body!
As most of us know, T25 is a famous, workout program that takes 25 minutes to be performed. It comprises of some extreme, high-intensity moves that are meant to blitz your entire body.
As per the mastermind behind the program, it produces the same level of effects like the ones generated by a comprehensive, 1-hour training. It is interesting to note that the course runs for 10 weeks with a promise to provoke the desired level of effects in the body.
With every passing phase, the intensity of the program increases and it becomes more and more challenging for the followers.
Well, bravo to the rapper for doing what most of us can only think of. Her hard work and dedication have ended up in a healthy life for her, which she truly deserves!